Measuring the …]]> For detailed exercise guide and many more videos, please visit Penis Health

Measuring the Flaccid Length

It is particularly hard to accurartely measure flaccid length and girth of the penis for a number of reasons. It is particularly hard because, as any man knows, the flaccid penis naturally varies in size due to a number of environmental conditions. As such, when measuring your flaccid penis do your best to keep the environment similar at all measurement intervals. That means measuring particularly in a similar tempreature range.

That said, flaccid gains should be some of the most notable and first noted gains in any penis enlargement program. And as such, particularly for motivation reasons, they are important measurements to take. To get a precise measurement pull your flaccid penis out in front of your body until it is horizontal to the floor on which you are standing. When you achieve this, proceed to place one end of the ruler (i.e. the end starting with 0) lightly against your pubic bone and meausuring outwards towards the tip of your penis.

Watch the Measuring the Flaccid Length Video Tutorial

Measuring the Erect Length

As with any measurement practice it is imperative that variations in the measuring method or pattern do not take place. Such variations may cause any results to be irrelevant. In order to measure the length of your penis when erect accurately hold your penis with one hand while taking a ruler in the other. Place one end of the ruler (i.e. the end starting with 0) slightly against your pubic bone (without too much pressure) and measure outwards. When taking note of the final measurement, do so accurately. It is important that you do not overstate the actual size when doing such, as it is likely to cause demotivation in the future when attempting to record your penis enlargement gains.

Watch the Measuring the Erect Length Video Tutorial

Measuring the Flaccid Girth

When measure the girth of your penis it is important that you do so from the right position on the penis. Typically the statistical reports vary greatly depending on which part of the penis the individual is measuring from. For most accurate results measure from the center of your penis. Keeping this in mind pull your penis out in front of you until it is in a position horizontal to the floor on which you are standing. Once you have done such hold the penis in a direction that runs parallel to the floor on which you are standing. Once you are in position simply grab the tape measure and wrape it around the center of your penis making sure not to pull on it too strongly.

Watch the Measuring the Flaccid Girth Video Tutorial

Measuring the Erect Girth

Before starting to measure your erect girth make sure you obtain a complete erection. Once you have done such hold the penis in a direction that runs parallel to the floor on which you are standing. Once you are in position simply grab the tape measure and wrape it around the center of your penis making sure not to pull on it too strongly. For reference purposes the average girth is reported to be between 5 and 5.5 inches (12.5-14 cm).

Watch the Measuring the Erect Girth Video Tutorial

For More Exercises to enlarge your penis, Click here

The Wake …]]> For detailed exercise guide and many more videos, please visit Penis Health

The Wake Up Cloth
The wake up cloth is a relatively simple warm up procedure.
In order to conduct this procedure you will require a small towel and a bowl of warm-hot water.
Begin by taking the cloth of small towel you have and placing it within the bowl of warm-hot water until it is equally warm.
Keep in mind that the cloth should not be too hot when you begin.
Take the cloth or small towel and wrap it around the entirity of your penis and testicles. Whilst in the beginning it may produce an unsual, perhaps even slightly painful sensastion it should be manageable enough. Keep the small towel or cloth in the same position for approximatly 1 minute. Once a minute is up and the towel has presumably lost its heat, repeat the process.
After a number of repetitions you should feel loose enough to continue with your penis enlargement routine.

Watch the The Wake Up Cloth Video Tutorial

Stretching Blood Flow
The stretching blood flow warm up should be performed in a seated position. Being seated maximises the amount of blood flowing to the focus region, particulrly the lower abdomen and pelvis areas).
Once you have yourself in a suitably comfortably seated position form a ring with the thumb and forefinger on one of your hands and being to stroke your penis trying to maximise the amount of blood flowing to the head/end of your penis as it is physically capable of.
Repeat this process until your penis gradually moves towards erection increasing the firmness of the grip as you go.
As your penis gradually increases in hardness you should physically feel the blood building up in the head of the penis. Once you have obtained a complete erectin and you feel you have reached the maximum amut of blood within your penis create an ok symbol with your fingers and place pressure around the base of the penis, preventing the blood from flowing outwards.
Continue by moving your penis in opposing directions from left to right, up to down which will further enlarge the penis by allowing absolute and maximum blood into the penis.
This is an advanced technique. Please perform with caution.

Watch the Stretching Blood Flow Video Tutorial

For More Exercises to enlarge your penis, Click here

Standard Jelq

For detailed exercise guide and many more videos, please visit Penis Health

Standard Jelq

In order to begin this technique you will require some form of lubrication. Once you have this lubricatinon generously apply it to both palms and to the penis itself. You should then masturbate yourself until you obtain a semi-erection. You should maintain this semi-erection throughout the entirity of the process. If you find yourself getting further aroused beyond a semi-erection throughout the technique simply stop and wait until it subsides.

Once you have obtain a semi-erection form an ok symbol with yur thumb and one of your fingers. Place the hand around the base of the shaft of the penis as close to the pubic bone as possible. Firmly grasp the penis with the fingers and slowly move your hand towards the end of your penis. Throughout the process you should notice that the flow of blood pushed towards the head of your penis expands it to a visible degree.

When you reach the end of your penis with the stroke, you should take your opposing hand and place it in the starting position at the base of the penis and repeat the stroke. It is imperative that in the change over you do not release any pressure, and allow the blood to flow away from the head or out of the penis. You should perform this repetition in a fashion which is often referred to as ‘milking’.

The jelq is often viewed as the most fundamental of all penis enlargement exercises. As such it should form a fundamental base to your penis enlargement exercise program. When initially starting out, you should perform the standard Jelq for no more then 10 minutes daily. On the second week of your exercise routine this can be increased to 20 minutes daily. From your third week onwards you should perform it for 30 minutes daily, or to the maximum amount you feel physically comfortable doing.

Watch the Standard Jelq Video Tutorial

The Jelq & Hold

To begin The Jelq & Hold start by obtaing a full erection. Once you have obtaind a complete erection flex the PC muscle a total of 20 times in order to obtain as greater erection as is possible. Then proceed by holding and squeezing the PC muscle for a duration of time necessary for it to reduce the erection to that of a partial. To proceed grab some form of lubrication and apply it generously to both palms and to the penis itself. Then take your thumb and one of your fingers and form the ok symbol. Take this hand and continue by performing approximately 20 repetitions of the Standard Jelq.

You are now ready to proceed with the Jelq and Hold. To begin take the same ok symbol that you have formed with your thumb and one of your fingers and place at the base of your penis. Form a firm grip and stroke towards the head of your penis. Once reaching the head of the penis, unlike the Standard Jelq, hold the position for approximately 15 seconds, whilst taking your opposing hand and repeating the process. Continue to perform this action in a process often referred to as milking. You should perform this technique for as long as time or physical comfort allows you.

Watch the The Jelq & Hold Video Tutorial

Advanced Jelq

If you are a more competent and experienced penis enlargement user you may wish to try a variation of the Jelq which is appropriately referred to as the Advanced Jelq. As the name suggests this is a routine that should only be performed by advanced and competent individuals. Individuals who are new to penis enlargement or do not feel confident enough to perform the routine should not do such.

To begin the Advanced Jelq you will require a lubrication of some form. Once you have this lubrication you should, similar to the Standard Jelq form a symbol that resembles an ok sign with your thumb and one of your finger. Place it as the base of the shaft of the penis and begin to stroke towards the head of your penis whilst maintaining a strong grip. Once you have reached the head of your penis take your opposing hand, form a similar ok symbol with the thumb and one of your fingers and proceed to flex the PC muscle.

Watch the Advanced Jelq Video Tutorial

One handed Jelq

The one handed Jelq is the final Jelq exercises included in this program. It should be attempted only by advanced users. The video and accompanying pictures above provid vivid detail of how this exercise should be performed. It is important that no more then one specific Jelq exercises should be included in any daily workout routine.

Watch the One handed Jelq Video Tutorial

For More Exercises to enlarge your penis, Click here

Dry Milking For detailed exercise guide and many more videos, please visit Penis Health

Dry Milking
In order to perform the Dry Milking technique you need to get your penis to a semi-erect position. It is important not to have a fully erect nor a fully flaccid penis when performing this technique. As such masturbate yourself until you are at approximately 50 per cent erection and then continue to proceed.

Once you have achieved a semi-erection form the ok symbol with your thumb and one of your fingers and place them around the base of your penis. Coninute by moving your hand, while maintaining an appropriately firm grip, towards the middle of your penis. Once you reach mid-way on your penis slide the fingers back to the base of the penis and continue this repeteation mulitple times until you feel you have sufficiently worked out that section of the penis.

Upon reaching such a level continue by moving the starting position of your fingers from the base of the penis towards the middle of the penis. Then proceed by stroking the penis towards the end. As with before do so until you feel you have sufficiently worked out that portion of your penis.

Throughout the process it is typical that the technique will result in further arousal and the penis may seem to want to become fully erect. It is important to keep your mind off this and by all means discourage the penis from becomiming fully erect. If it does become such, it is advisable to stop until it returns to a semi-erect state in order to avoid damaging any tissue within the penis.

Once you have become comfortable performing the technique in this way you can advance towards a variation of this technique. Lay your body no the bed with your knees bent and apart. Perform the technique as above but this time reach further inside the pubic bone to grab the penis (where possible) from within the body and pull the penis (in the same overall fashion) towards each opposing leg on ech stroke. This is commonly referred to as working the root of the penis.

Watch the Dry Milking technique Video Tutorial

For More Exercises to enlarge your penis, Click here

The Long …]]> For detailed exercise guide and many more videos, please visit Penis Health

The Long Shlong

Watch the Long Shlong Video Tutorial

Long Shlong Heli

Watch the Long Shlong Heli Video Tutorial

Double Handed Shlong

Watch the Double Handed Shlong Video Tutorial

The Pressured Shlong

Watch the The Pressured Shlong Video Tutorial

For More Exercises to enlarge your penis, Click here

PC Clamps For detailed exercise guide and many more videos, please visit Penis Health

PC Clamps
You should incorporate PC Clamps into your exercise program in sets of 30. You should perform this exercise through simply squeezing and releasing your PC muscle in quick intervals. Whilst your physical capability may be limited in the beginning you should ideally aim for approximately 300 PC clamps per day, or as many as you feel physically comfortable with, in sets of upto 100.

This exercise is one of the few exercises in which you should notice almost immediate results. Due to the speed at which the PC muscle recovers (usually within a day or two) you will find your erections improving almost immediately.

Watch the PC Clamps Video Tutorial

Long Slow Squeeze
When you first start out with the Long Slow Squeeze you should, as a general guide, do so in sets of approximately 30. Do conduct each Long Slow Squeeze proceed by flexing the PC muscle as deep as you possibly can. As the name suggests hold this positio for as long as you are capable, and when you feel you have reached your physical limit hold for a further count of 20 before letting go. Repeat this 5 times with a rest of 30 seconds between each repetition.

As you advanced in this exercise you should find your physical ability to hold the squeez the PC muscle will extend to a period of upwards of several minutes. As you get to this stage in your workout program you should ideally include this exercise in your program with approximately 10 sets that consist of holds of around 2 minutes each.

Including this exercise in your disciplined routine should bring quick results. Not only will you find that your erections will improve almost immediately, buy you should also find in time that you are now capable of exercising greater control of your orgasms, ensuring longer lasting and more enjoyable sexual experiences.

Watch the Long Slow Squeeze Video Tutorial

The PC Stair Steps Workout
The PC Stair Steps as the name suggests requires incrementially stepping up the manner in which you tighten your PC muscle. To begin, tighten and squeeze your PC muscle, as you release and repeat gradually firmer in the grip in a steady incremental manner for as much as you can manage. You should repeat for appaoroximately 5 repetitions keeping the space in between each repetition as minimal as possible.

Watch the The PC Stair Steps Workout Video Tutorial

The PC Flutter
The PC Flutter is an exercise which should give you an immediate physical response. To begin the PC Flutter you should slowly tighten the PC muscle to a stage where it begins to tremble. As you slowly tighten the PC muscle it will begin to flutter and you should feel an extreme amount of energy flow through your body quickly. As this happens you should slowly breath inwards and outwards. As a general guide you should aim to begin at around 20 repetitions of this exercise and aim to reach upwards of 200, or as many as you feel physically comfortable with

Watch the The PC Flutter Video Tutorial

For More Exercises to enlarge your penis, Click here

The Double …]]> For detailed exercise guide and many more videos, please visit Penis Health

The Double Hand
To begin this exercise you must first masturbate your penis towards a full or semi-erection. Once you have achieved this find yourself a place to sit down in order to achieve maximum blood flow to the region on which we will be concentrating (i.e. the lower stomach and pelvis region). Once you are seated proceed to reduce the amount of blood flowing into the penis through the forming of a firm grip around the base of the penis. Once you feel you have adequately done so apply lubrication to your penis and both hands generously.

Once you have applied the appropriate amount of lubrication to your hands and penis, take both hands and apply pressure with them around the base of the penis. Once you are in position slowly stroke towards the tip of the penis, taking approximately 3-5 seconds in doing such. You should perform this exercise for as long as you are capable or physically able, or else as your routine requires.

Watch the The Double Hand Video Tutorial

The Power Stretch
We recommend the power stretch only for experiences penis enlargement users. If you are new to penis enlargement, or have just started your training we do not recommend trying this exercise. If you feel you are ready and capable, proceed by stretching your flaccid penis horizontally out in front of your body through by holding the head of the penis. When it is in the said position proceed to flex the PC muscle for approximately 5 seconds (advanced penis enlargement users should have experience and understanding of this). Proceed through repetitions of this process in a multiple of directions; left, right, up and down. You should perform this exercise for as long as you are capable or physically able, or else as your routine requires.

The Power Stretch has multiple benefits to the individual performing it. Not only will it help facilitate growth in the penis but it will additionally allow you to appropriately exercise the PC muscle. In doing such you should experience a multiple of benefits. As such this is an exercise we highly recommend for experienced and advanced penis enlargement users. It makes a great compliment to your regular routine. We must caution hwoever if you have sexual relations on the same day as performing the exercise your penis may not respond as positively as usual. This is a result of fatigue. Performance will return the following day.

Watch the The Power Stretch Video Tutorial

Sit Down Stretch
The Sit Down Stretch is an exercise that has gained recent popularity for not only its effectiveness but also the ease and discreet way it can be performed. The Sit Down Stretch is aimed primarily at increasing flaccid length gains in the penis, and should not be used as a supplement to any other penis enlargement exercise. TO begin, gain approximately a 30% erect state, place your penis between your legs and sit down on a relatively firm chair on top of your penis. You should remain in this position for approximately 30 minutes in time daily, or for as long as you feel physically comfortable.

Watch the Sit Down Stretch Video Tutorial

For More Exercises to enlarge your penis, Click here

Horizontal Movement For detailed exercise guide and many more videos, please visit Penis Health

Horizontal Movement

Penis girth is often considered more important then length by men and women alike. As such, in addition to already included girth related exercises included on this site, particulrly the Jelq and Kegel methods, we have included an additional exercise to add to your routine directed primarily at increasing girth. The exercise, referred to as the Horizonatl Movement is a well known technique that not only facilitates growth in the girth of your penis but also has the added benefit of increasing the control you exercise over your ejaculation.

To begin the exercise you will require some form of lubicration. Once you have such, apply the said lubrication to both hands in generous amounts and to the penis itself. Once this has been done it is necessary to increas the current blood flow to your penis, in order to achieve this do the necessary in order to obtain a semi-erection. When at semi-erection place one hand, with your fingers forming an ok sign, at the base of your penis and the other hand in the same fashion at the head of your penis. Placing pressure on the penis from both slowly stroke downwards towards the base of your penis with the top hand.

As you reach the base of the penis and your other hand, move the stroke again towards the head of the penis. This process of stroking the penis up and down through its entirity should take approximately 2-3 seconds. Throughout the process you should feel the blood located within the spongy tissue of the penis (i.e. the part of the penis that expands on erection) flowing towards the head. This means you are performing the technique correctly.

This technique should be included in your routine on a weekly or daily basis (depending on its importance to you and your goals). When performing the said exercise do so for as many repetitions as either time or your physical condition allows.

Watch the Horizontal Movement Video Tutorial

For More Exercises to enlarge your penis, Click here

Needling The …]]> For detailed exercise guide and many more videos, please visit Penis Health

Needling
The size of the head of the penis is perhaps one of the primary parts of the penis. When having sex the head is often the part of the penis that stimulates the most pleasure on a woman. As such, a common concern men seeking to enlarge their penis have is in relation to the size of their head, and a self-belief that it is either inadequate or undesirable.

Needling is an additional technique an individual may add to their routine aimed directly at increasing the size of the penis head. Whilst needling is not an exercise that should replace nor hinder any other exercise in a penis enlargement routine it can be used by those particularly concerned or focused on increasing the size of the head of their penis. It is imperative that those partaking in this exercise that it’s goal is to increase only the size of the penis head when erect, and although flaccid gains may be made they should not be the focus of this technique.

Needling is an exercise best performed when you are in a cool-down stage, and contary to most other enlargement exercises it is not recommend to perform this technique after a warm up. A good place to add this into your routine is after you have completed your main daily enlargement exercises and after completion of the cool-down process.

In order to begin the exercise lubrication will be required. Once you have lubrication apply it in generous amounts to the head of your penis. Once you have done such take a seated position that is comfortable for you. When in such a position slowly masturbate your penis to an erect state.

Once you have obtained a full erection, take and wrap your left hand around the base of the penis gradually increasing the power with which you a gripping the penis, up until it is firmly held. Then take your opposing hand (i.e. the right hand) just below the head of the penis (approximately 3 quaters up the penis shaft).

You should then continue by gradually moving your left hand up and into the the position of the right hand keeping attention to not releasing grip or pressure throughout the process. Ideally this repetition should be completed 10-20 times daily (or else as often as much as you feel physically capable and willing to do). An added note is that this technique should not be used to replace any other in your penis enlargement routine.

Watch the Needling Video Tutorial

For More Exercises to enlarge your penis, Click here

Testicle Treats For detailed exercise guide and many more videos, please visit Penis Health

Testicle Treats
Whilst this exercises, unlike most other techniques on this website is not aimed at increasing size, or the testicles in this instance, it is aimed generally at the health of your penis and more particularly your sperm count.

In order to partake in this exercise you will require a warm (not hot!) cloth, in addition to some form of lubrication. Once you have both of these begin by placing the warm cloth around your testicles, allowing for the skin to soften up and become more flexible. Do this for a period of time of approximately 5 minutes.

Once this has been achieved take the lubrication and generously apply it around the testicles. Once well lubricated slowly and gently pull the testicals in various directions, keeping in mind that it is important to be gentle with such delicate organs. Do this for approximately 2 minutes in duration. To finish the technique place some gentle pressure on the testicles for a period of approximately 5 minutes.

Watch the Testicle Treats Video Tutorial

For More Exercises to enlarge your penis, Click here

The Curved …]]> For detailed exercise guide and many more videos, please visit Penis Health

The Curved Jelq
In order to perform the curved Jelq you will need either vaseline or an equivelent (some form of skin lotion or petroleum jelly). In order to partake in the curved Jelq your penis will need to obtain a semi-erection (in the arena of 60-70% erect). Begin by placing a half a teaspoon of said lotion on your penis and both palms.

Once you have completed the above task place your fingers in an ok symbol pattern and gradually rub your penis towards the end of your penis as if you were masturbating. Whilst conducting each stroke gradually place pressure on the portion of the penis that is curved. Do so in the opposite direction to the curvature. At the end of each stroke switch to your oppposing hand, beginning again at the base of your penis and repeat the action. Repeat this process continually changing from each hand at the end of each stroke.

>Throughout the process it is imperative that your thumb is placed firmly on the penis. It is also necessary to maintain constant pressure throughout on the portion of the penis that is most curved. A discplined routine employing this method will gradually produce the desired results. A good routine should include short sets at a quick pace, done so either on a weekly or daily schedule.

Watch the The Curved Jelq Video Tutorial

For More Exercises to enlarge your penis, Click here

Foreskin Restoration For detailed exercise guide and many more videos, please visit Penis Health

Foreskin Restoration
Unfortunately there is a common misconception, particularly in North American society, that the foreskin is a trival and unecessary part of the male body. As such it has become common practice and tradition to remove the foreskin shortly after birth for religious and perceived asethitic reasons.

Unfortunately the foreskin is an important part of the male body and penis. It is rather large, not small as many people believe, and additionally a highly sensitive part of the penis. For men who have been circumsized they unfortunately miss out on the added stimulation and sensitive of their uncirmcumsized male counterparts.

There is however a solution out there for circumsized men seeking to enjoy the sensitivity of their uncircumsized counterparts. Fortunately no major actions are required, and whilst things such a foreskin restoration surgery, truthfully no foreskin restoration product, device or surgery is necessary in order for an individual to regain their lost foreskin. We recommend a technique aptly names the foreskin restorer to achieve such restoration.

In order to conduct the foreskin restorer exercise you must first gain a complete erection. Upon doing this, create an ok symbol with your thumb and index finger and place them around the penis base in a tight grasping fashion. Making sure to remain comfortable with the grasp, pull against the skin towards your body, stretching the skin where the foreskin should form. Once fully pulled back hold it for approximately 10 seconds and repeat with repetition. If you are seeking to add this to your routine you should do so once or twice a week and up until you have received satisfactory results. Remember it will take time.

It is important to remain patient throughout the process of restoring your foreskin. It does take notable time to naturally return your foreskin to how it was. It is without a doubt however, that once you do achieve complete restoration that you shall be completely satisfied with the results. Another technique, referred to as the Dry Milking exercise, contained on this site can also assist in helping return your foreskin back to its natural state.

Watch the Foreskin Restoration Video Tutorial

For More Exercises to enlarge your penis, Click here

Each of …]]> For detailed exercise guide and many more videos, please visit Penis Health

Each of the exercises can be done sperately and you can find a combination that works and feels the best for you.

The following workout routines are just an example of how you should organize your exercises schedule.

Beginners 10 minutes workout: 
Warm Up – 1 min
Wet Jelq - 3 min
Dry Milking - 3 min
Basic PC or Kegels Flex - 3 min
Warm Down – 1 min

Beginners 25 minutes workout: 
Warm Up - 3 min
Wet Jelq - 8 min
Dry Milking - 4 min
Basic PC or Kegels Flex - 5 min
Warm Down - 3 min

Intermediate 10 minutes workout: 
Warm Up – 1 min
Wet Jelq - 2 min
Dry Milking - 2 min
PC Clamps - 2 min
PC Long Slow Squeeze – 2 min
Warm Down – 1 min

Intermediate 25 minutes workout: 
Warm Up - 3 min
Wet Jelq - 7 min
Dry Milking - 4 min
PC Clamps - 4 min
PC Long Slow Squeeze - 4 min
Warm Down - 3 min

Advanced 10 minutes workout: 
Warm Up – 1 min
Wet Jelq - 2 min
Combined Kegels - 4 min
PC Long Slow Squeeze - 2 min
Warm Down – 1 min

Advanced 25 minutes workout: 
Warm Up - 3 min
Wet Jelq - 7 min
Combined Kegels - 8 min
PC Long Slow Squeeze - 4 min
Warm Down - 3 min

Stopping Process
When stopping your penis enlargement program (presumably upon achieving your desried results) we recommend doing so in the following fashion in order to secure and maintain the gains you have gained.

Week 1: On the first week following stopping your penis enlargement program you should cut down the amount of repetitions and time spent on each exercise by approximately half. For instance if in your main routine you spend 4 minutes Needling you should reduce that amount fo a total of 2 minutes per day. Make such reductions across the entire penis enlargement routine.

Week 2: Continue to step down the amount of repetitions and time spent on each exercise you perform within your routine. At this point in time you should be spending no more then 7 minutes per day on your entire routine. Make the necessary reductions to achieve this.

Week 3: Once you have reached the third week of the process you should stop performing all exercises within your routine and only perform the basic Jelq. You should do this for a total of 10 minutes daily, each day of the week, for a total of 7 days. The 10 minutes should be performed all at once without stopping.

Finally, although you have now officially completed the penis enlargement process, and all gains made throughout the process should remain as permanent gains, for your own health we recommend that you periodically perform both the Jelq and the Kegels exercises. This will help to note only maintain an adequate flow of blood in the penis but also to keep your PC muscle in shape. Whilst the continuation of these exercises is not necessary to maintain gains they are recommended.

For More Exercises to enlarge your penis, Click here

This site …]]> For detailed exercise guide and many more videos, please visit Penis Health

This site remains a projected aimed at assisting our fellow men out there. In today’s society there is much pressure on all individuals to conform to certain aesthetic standards. Whilst these are not always possible or attainable, self-improvement remains a valid pursuit. As such we have put together this guide to help individuals around the world seeking to have a more desirable penis. We hope you have found our guide useful. But before we conclude this guide we wanted to finish with a final warning about products and procedures that should be avoided. The following are those.

The use of weights to increase penis size. Whilst it a method that has lasted the course of time, and undoubtedly will continue to be practiced by the misinformed.

The generally practice includes something no more advanced then attaching weights to your penis and attempting to stretch the penis in order to enlarge it. Whilst the method can indeed stretch the penis length, if conducted often enough, the drawbacks are also apparent. These issues consist of a thinnner penis (and do not forget many women prefer girth to length), a decreased ability to achieve erections, and potentially even tissue damage as a result of a decrease in blood circulation.

The use of penis pumps. Who has not heard of a penis pump? Featured in movies, on television and all over the internet, penis pumps can be purchased from numerous internet and retail based outlets (sex stores, etc). Similar to enlargement creams however penis pumps do not result in any long-term gains. Penis pumps essentially work through the creation of a vacuum around the penis itself in order ot increase bloodflow to the penis tissue.

Whilst they do have some benefits (particularly for individuals who are unable to obtain or maintain solid erections) there is absolutely no evidence that they actually work to increase the size of the penis itself. It is also important to note that a side-effect suffered by some men who have regularly used a penis pumps is the inability to gain an erection at all.

To conclude we’d simply like to wish you good luck in your penis enlargement program. We hope you have enjoyed our website and come back to visit regularly. We intend to make this site the premier portal on the internet for penis enlargement and penis health. As such the site will be regularly and consistently updated. So do check back!

For More Exercises to enlarge your penis, Click here